Flourish with Wellness Coaching:
Guiding Muslim sisters to unlock their full potential, build healthy habits and embrace a Jannah-focused mindset.

Accepting bookings soon InShaAllah.

1:1 Wellness Coaching

Create a life that aligns with your values and aspirations in our individual sessions. As your coach , I will empower you to overcome life’s challenges and reach your desired outcomes with clarity and confidence.

Grow into your best self with a holistic action plan encompassing your wheel of wellness such as nutrition & healthy eating, emotion & stress regulation, habit-building, self-development and also spiritual growth.

360°+ Wheel Approach

Bespoke Plan

Discover the power of personalisation. We understand that your journey is as unique as you are. With tailored strategies, we create a customized plan that addresses your specific needs, preferences and desired results.

Goal-driven

Focus on achieving your goals through guidance, actionable techniques and accountability checks that will concrete ever-lasting change and take your self-awareness, discipline and consistency to a new level.

  • "Breathing is the first act of life and the last."

    — Joseph Pilates, the creator of Pilates

  • "If you keep slamming the door shut, it’s eventually going to break.”

    — Kathy Stanford Grant, a Pilates elder

  • "The Pilates Method teaches you to be in control of your body and not at its mercy."

    — Joseph Pilates, the Creator of Pilates

  • "Pilates is about developing the body uniformly, correcting wrong postures, restoring physical vitality, invigorating the mind, and elevating the spirit."

    — Romana Kryzanowska, a Pilates elder

  • "Movement should be approached like life—with enthusiasm, joy, and gratitude—for movement is life, and life is movement."

    — Carola Trier, a Pilates elder

  • "Pilates is the thinking person's exercise system."

    — Kathy Stanford Grant, a Pilates elder

  • "It's about control, not how much you can do but how well you can do it."

    —Kathy Stanford Grant, a Pilates elder